LogFAQs > #943217293

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Topic	How are your fitness goals coming along, CE? Part IV
BreezyExcursion 08/10/20 1:15:55 PM #396:	i got a good track session in the other day: 1600m - 5:49 5 min rest 1200m - 4:08 3 min rest 800m - 2:37 1 min rest 400m - 69 i think i am in ~5:10 mile shape, targeting October for sub-5 --- gm <cite>BreezyExcursion posted [p:943217293] in How are yo... [t:78818044]...</cite> <quote>i got a good track session in the other day: 1600m - 5:49 5 min rest 1200m - 4:08 3 min rest 800m - 2:37 1 min rest 400m - 69 i think i am in ~5:10 mile shape, targeting October for sub-5 --- gm</quote> ... Copied to Clipboard!
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