LogFAQs > #944022794

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Topic	I eat fast food every day and I lose weight.
SunWuKung420 08/30/20 10:29:56 PM #21:	_AdjI_ posted... Fresh stuff's generally ideal, but you're not going to suffer for eating frozen blueberries instead of fresh ones. Frozen veggies/fruits actually have the added benefit of the typically harder cells walls of plant cells being punctured by the formation of ice crystals allowing more access to the nutritional value of them, as long as you don't boil them. But this doesn't apply to frozen fast foods, warmed and served to the masses. --- You should ask me how I can help you help yourself. <cite>SunWuKung420 posted [p:944022794] in I eat fast... [t:78943856]...</cite> <quote>_AdjI_ posted... </cite> <quote>Fresh stuff's generally ideal, but you're not going to suffer for eating frozen blueberries instead of fresh ones.</quote> Frozen veggies/fruits actually have the added benefit of the typically harder cells walls of plant cells being punctured by the formation of ice crystals allowing more access to the nutritional value of them, as long as you don't boil them. But this doesn't apply to frozen fast foods, warmed and served to the masses. --- You should ask me how I can help you help yourself.</quote> ... Copied to Clipboard!
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