LogFAQs > #944068156

I've had two back surgeries, one at age 18 for an L5 disc which caused a constant pain in my leg that surgery was the only relief I could find .

Then at age 43 , I had a T 12 surgery to relieve numbness.

I have to do a daily routine of stretches to keep from feeling tightness and keep my leg strength up to help provide support to my back.

Along with stretching, there are several other types of low Impact exercises and light weightlifting that can keep your muscles strong enough to help reduce the effects of bone issues.