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Topic	Anyone have experience with degenerative disk disease?
FrndNhbrHdCEman 09/01/20 4:31:09 AM #13:	Sahuagin posted... - lately I've discovered that folding your back backwards helps tremendously, and folding it forwards is bad. try to keep your shoulders back, maybe even your arms behind you. try to keep your midsection out forward, and your pelvis and upper back back. (try to keep your back convex (from a laying on your back perspective), not concave). (this is something that I have no idea if it could help someone else; it's just what works for me.) This what my dad does and it helps a lot. --- Official nosy neighbor and gossip https://imgur.com/uGKwGsK <cite>FrndNhbrHdCEman posted [p:944068341] in Anyone hav... [t:78944020]...</cite> <quote>Sahuagin posted... </cite> <quote> - lately I've discovered that folding your back backwards helps tremendously, and folding it forwards is bad. try to keep your shoulders back, maybe even your arms behind you. try to keep your midsection out forward, and your pelvis and upper back back. (try to keep your back convex (from a laying on your back perspective), not concave). (this is something that I have no idea if it could help someone else; it's just what works for me.)</quote>This what my dad does and it helps a lot. --- Official nosy neighbor and gossip https://imgur.com/uGKwGsK</quote> ... Copied to Clipboard!
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