LogFAQs > #944074879

DirtBasedSoap posted...

I work out every day and I have no fucking clue how people eat less than 2000 calories a day. Ive been trying to really watch when and what I eat lately (I want abs) and Im literally always hungry now.

I have been losing weight by cutting calories to around 1500 kcal per day. I still get peckish pretty often, but it became much easier after about seven days. My appetite decreased, or satiety improved, however you want to look at it.

Also, drinking a lot of water helps me feel less hungry.

23, male, 5' 8", started at around 168 lbs, now 151 lbs.