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| Topic | Help? I'm a skinny guy who's been going to the gym 3-4x a week for 2 months now. |
| On_The_Edge 10/26/20 12:15:10 PM #11: | SquirtleSkwad posted... Heavier weight, lower reps. Stupid question, how many reps can I do at minimum that will help me advance? Should I do the weight that I can do 1 rep on? 2-3 reps? ... Copied to Clipboard! |
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