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| Topic | Only did 5 sets of 5 of 45 pounds on each side of the bench. |
| ssjevot 10/28/20 10:08:47 PM #10: | Depending on your goals a small amount of reps (basically near your max lift) is what you want to be doing. --- Favorite Games: BlazBlue: Central Fiction, Street Fighter III: Third Strike, Bayonetta, Bloodborne thats a username you habe - chuckyhacksss ... Copied to Clipboard! |
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