LogFAQs > #947696268

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Topic	How are your fitness goals coming along, ce? Rejuvenated
Flockaveli 11/28/20 12:42:28 PM #208:	2.5 hours, 18 miles. First long run in two months. Took it relaxed and slow (8:00-8:45/mile) and only kicked it up for the last 2-2.5 miles (6:00-6:45/mile). --- I'm in Chicago, I'm shaking my head. <cite>Flockaveli posted [p:947696268] in How are yo... [t:79069486]...</cite> <quote> 2.5 hours, 18 miles. First long run in two months. Took it relaxed and slow (8:00-8:45/mile) and only kicked it up for the last 2-2.5 miles (6:00-6:45/mile). --- I'm in Chicago, I'm shaking my head.</quote> ... Copied to Clipboard!
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