LogFAQs > #947841103

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Topic	How are your fitness goals coming along, ce? Rejuvenated
Jiek_Fafn 12/02/20 1:19:29 PM #223:	CHM_Punk posted... I weighed in yesterday at 138 lbs, which is not good as that indicates I have lost muscle for skipping the workouts and not eating enough calories in favor of going to work for optional overtime. Yesterday I had three whey protein shakes, two made up of cups of heavy whipping cream, seven street tacos, and one beer in an effort to get back onto weight maintenance/gaining. Lucky! I outright can't go over 2 protein shakes a day. It makes me unreasonably gassy. That would uncomplicate my diet significantly if I could. Anyway, deload week is going poorly. It snowed like a foot here and it was that heavy wet stuff. After shoveling yesterday im dealing with some pretty severe DOMS today. Thankfully, it's majority lower body which I readily admit I often neglect --- PSN: Jiek <cite>Jiek_Fafn posted [p:947841103] in How are yo... [t:79069486]...</cite> <quote>CHM_Punk posted... </cite> <quote>I weighed in yesterday at 138 lbs, which is not good as that indicates I have lost muscle for skipping the workouts and not eating enough calories in favor of going to work for optional overtime. Yesterday I had three whey protein shakes, two made up of cups of heavy whipping cream, seven street tacos, and one beer in an effort to get back onto weight maintenance/gaining.</quote>Lucky! I outright can't go over 2 protein shakes a day. It makes me unreasonably gassy. That would uncomplicate my diet significantly if I could. Anyway, deload week is going poorly. It snowed like a foot here and it was that heavy wet stuff. After shoveling yesterday im dealing with some pretty severe DOMS today. Thankfully, it's majority lower body which I readily admit I often neglect --- PSN: Jiek</quote> ... Copied to Clipboard!
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