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| Topic | How are your fitness goals coming along, ce? Rejuvenated |
| Balrog0 12/06/20 4:35:15 PM #240: | Nice man. I should get into running and be a badass like you guys. I got off of my schedule slightly, so I'm going to combine two workouts into one this week. It's a deload week, which should be perfect. Gonna do ohp and squats today. Given I won't get another full cycle of 531 in this year I guess I can assess my progress since I started lifting in January. Squat: 115x5 -> 240x7 Deadlift: 115x5 -> 245x8 Bench: 115x5 -> 167.5x2 Overhead press: 65x5 -> 110x5 Weighed 185 when the year started, got down to 154, weighing 163-165 atm. I'm glad I stuck with it but overall I'm pretty dissatisfied. I let myself get sidetracked too many times throughout the year. I lost 9 weeks of workouts, which woul l have possibly meant another 20-30 lbs on my lower body lifts and another 10-15 on my upper body lifts. Not to mention sticking to my diet. But at least my reaction to that it to try harder in 2021 instead of just giving up or something --- ... Copied to Clipboard! |
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