LogFAQs > #948262960

LurkerFAQs, Active DB, DB1, DB2, DB3, DB4, DB5, DB6, Database 7 ( 07.18.2020-02.18.2021 ), DB8, DB9, DB10, DB11, DB12, Clear

Topic List	Page List: 1
Topic	How are your fitness goals coming along, ce? Rejuvenated
Dathrowed1 12/12/20 8:45:03 PM #315:	Balrog0 posted... I do a few pulling motions throughout the week the recruit my biceps of course just no curls at the moment. Today I did chin ups, dumbbell rows, and facepulls (with a resistance band). Same, chins work my elbow flexors a lot. Brachialis is always pumped after pull-ups. Facepulls during the eccentric I try to keep my hands as far apart as possible so I don't use elbow flexors. I'd say most arm work is accessory except targeting the triceps long-head. That's essential --- sig <cite>Dathrowed1 posted [p:948262960] in How are yo... [t:79069486]...</cite> <quote>Balrog0 posted... </cite> <quote>I do a few pulling motions throughout the week the recruit my biceps of course just no curls at the moment. Today I did chin ups, dumbbell rows, and facepulls (with a resistance band).</quote>Same, chins work my elbow flexors a lot. Brachialis is always pumped after pull-ups. Facepulls during the eccentric I try to keep my hands as far apart as possible so I don't use elbow flexors. I'd say most arm work is accessory except targeting the triceps long-head. That's essential --- sig</quote> ... Copied to Clipboard!
Topic List	Page List: 1