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Topic	Those who have had success with weight loss, how do I do it?
SauI_Goodman 02/18/21 10:50:58 AM #17:	The forumla for weight loss is simple. Calories in < calories out. Eat less increase physical activity. If you want to add muscle it becomes a little more difficult. Some fun activities to do: muay thaj, jiu jitsu, bike riding bmx specifically but any bike will get results. --- If you can see this message it's a wonder why it hasn't been modded yet by the snowflakes. <cite>SauI_Goodman posted [p:950789186] in Those who ... [t:79302904]...</cite> <quote>The forumla for weight loss is simple. Calories in < calories out. Eat less increase physical activity. If you want to add muscle it becomes a little more difficult. Some fun activities to do: muay thaj, jiu jitsu, bike riding bmx specifically but any bike will get results. --- If you can see this message it's a wonder why it hasn't been modded yet by the snowflakes.</quote> ... Copied to Clipboard!
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