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| Topic | Those who have had success with weight loss, how do I do it? |
| JBaLLEN66 02/18/21 11:05:29 AM #22: | Cardio-can be walking for a hour a day, jogging, running calories in vs calories out-treat your food intake like you treat your bank account plan your meals quit eating high calorie dense foods/ peanut butter, trail mix, etc I dont eat much dairy in general...If you have to load up your food with cheese and cream then your food is bad Discipline/ I can turn down food, I dont eat til Im super full, if Im hungry its not the end of the world...If you get hangry then you lack discipline. I throw food away all the time too --- https://www.youtube.com/watch?v=IdR2Iktffaw The day Capitalism was humiliated :) ... Copied to Clipboard! |
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