LogFAQs > #950796079

Sugar is the number one thing that you need to watch out for. Everyone says you cant eat carbs or calories, which is not true. Thats your energy to exercise. You should also start doing something like taking a walk or an easy bike ride.

The point is not to burn yourself out by taking on too much at the start. Some people think that dieting and exercise means starvation and physically grueling workouts, which is why many out of shape people quit exercising and dieting. Make small changes at first and add to tour routine.

Basically, I can be lazy as fuck and I have managed to lose about eighty pounds by making very small changes. I have never been to a gym or had a personal trainer, either.

One sugar cube = 4-5g. Check EVERY label of everything you eat or drink to get a good idea of how much sugar you take in. The FDA thinks that 40g is okay, but thats about five times as much per day as you need. Beef jerky, granola, salad dressing, condiments, healthy cereals these are some of the sneakiest places to find sugar because a lot of people grab these things thinking theyre healthy.

Get rid of sugar and watch the pounds melt off (with a little bit of exercise).