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Topic	the hardest thing about working out for beginners
Perascamin 05/01/21 10:46:21 AM #28:	Big_Nabendu posted... 6 day workout split Mon chest shoulders triceps Tues back biceps Wed legs Repeat Sunday you're off Do abs everyday. U fatty This is unironically the best advice you could get. I also do a 6 day split but I do legs in-between my push and pull workouts instead. I also don't set days. I go 3 days on, 1 day off and repeat 3 days on 1 day off. It feels better imo. One thing I will add is that you should do cardio every day. You want to get at least 150 minutes of moderate intense cardiovascularexercisea week for the purposes of health health and weight loss. You probably won't lose weight if you just lift weights because it ACTUALLY doesn't burn that much calories or encourage your metabolism to be higher. I run 30 miles a week (35 min run at the end of every workout, or 210 minutes a week ) and I'm losing 2 pounds a week. Granted, I eat 1850-2150 calories a day. But just imagine how hard it would be for someone eating the same amount as me to experience substantial fat loss if they only lift weights. --- I've grown. <cite>Perascamin posted [p:953436748] in the hardes... [t:79432294]...</cite> <quote>Big_Nabendu posted... </cite> <quote>6 day workout split Mon chest shoulders triceps Tues back biceps Wed legs Repeat Sunday you're off Do abs everyday. U fatty</quote>This is unironically the best advice you could get. I also do a 6 day split but I do legs in-between my push and pull workouts instead. I also don't set days. I go 3 days on, 1 day off and repeat 3 days on 1 day off. It feels better imo. One thing I will add is that you should do cardio every day. You want to get at least 150 minutes of moderate intense cardiovascularexercisea week for the purposes of health health and weight loss. You probably won't lose weight if you just lift weights because it ACTUALLY doesn't burn that much calories or encourage your metabolism to be higher. I run 30 miles a week (35 min run at the end of every workout, or 210 minutes a week ) and I'm losing 2 pounds a week. Granted, I eat 1850-2150 calories a day. But just imagine how hard it would be for someone eating the same amount as me to experience substantial fat loss if they only lift weights. --- I've grown.</quote> ... Copied to Clipboard!
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