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TopicDo you go to the gym, CE?
pinky0926
05/13/21 8:43:02 AM
#15:


Turtlebread posted...
my routine when I try to gain is basically SL 5x5

6ft, usually around 75kg starting weight, 3000~kcal a day (170g protein)

I gain a bunch of fat up to 80kg and I dont really get stronger, after that my blood pressure goes up and I get dad bod.

Ive done about 5 cycles of this over the last 8 years (with various changes to my program to no effect).

Ive had blood works done twice and the doctors say everything is okay.

Right now Im cutting to 70kg because I cant think of anything else to do. I suspect anabolic resistance may be the cause of my issues, my weight was very low growing up so Im trying to reset the clock and start again. Hopefully I respond better to exercise after this cut.

Oh wow, this is complicated. Sorry dude. I thought you might just be someone who eats whatever and doots around on the smith machines for half an hour, but sounds like you're putting in the work :(

Hope you figure out whatever is going on.

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