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TopicIs eating Rice every day actually bad for you?
ultimate reaver
06/24/21 8:25:24 AM
#5:


brown rice is more nutritious for you but eating a reasonable amount of white rice every day is not going to be bad for you

carbs are good to keep your energy up unless you're doing keto or something. i've spent the last year and a half with chicken and rice as a central part of my diet and I've lost a good amount of weight while keeping energized through the day

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