LogFAQs > #955381243

LurkerFAQs, Active DB, DB1, DB2, DB3, DB4, DB5, DB6, DB7, Database 8 ( 02.18.2021-09-28-2021 ), DB9, DB10, DB11, DB12, Clear
Topic List
Page List: 1
TopicIs eating Rice every day actually bad for you?
ROOTFayth
06/24/21 11:15:20 AM
#15:


E_S_M_Z posted...
Forgive my ignorance, but when I compare packages, Brown Rice and White Rice frankly don't seem to be all that nutritionally different. Brown is definitely better, but not by that much.

With bread and pasta, the whole wheat versions are night and day. My whole wheat spaghetti has huge amounts of fiber and protein and regular spaghetti has virtually none. Why doesn't there seem to be as much difference in rice?
brown rice has like twice as much nutrients for the same calories, talking vitamins and minerals here
... Copied to Clipboard!
Topic List
Page List: 1