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Topic	Do you do intermittent fasting?
Clench281 07/07/21 8:21:42 PM #1:	Do you do intermittent fasting? Yes, strictly (specific eating window) Yes, I basically do it without trying (e.g. I don't eat breakfast) No, but I've tried it before No, and I wouldn't do it Do you do intermittent fasting? - Results (76 votes) Yes, strictly (specific eating window) 13.16% (10 votes) 10 Yes, I basically do it without trying (e.g. I don't eat breakfast) 36.84% (28 votes) 28 No, but I've tried it before 6.58% (5 votes) 5 No, and I wouldn't do it 43.42% (33 votes) 33 Intermittent Fasting or IF is an eating schedule where you consume all your meals within a specific window, typically 8 hours or less. Meaning you would go 16+ hours between meals (including time asleep). Some people find they naturally did IF before the 'trend' caught on. An example of a 16:8 IF schedule would be to eat your first meal at 11:30 am and finish your last meal by 7:30 pm. IF is possibly associated with positive health outcomes including better body composition, insulin sensitivity, sleep cycle regulation, and mood/cognition improvements. While IF is often associated with wright loss, you can still maintain (or gain) weight while doing IF so long as your caloric intake is great enough. --- Take me for what I am -- who I was meant to be. And if you give a damn, take me baby, or leave me. <cite>Clench281 posted [p:955852450] in Do you do ... [t:79553571]...</cite> <quote> Do you do intermittent fasting? Yes, strictly (specific eating window) Yes, I basically do it without trying (e.g. I don't eat breakfast) No, but I've tried it before No, and I wouldn't do it Vote View Results Do you do intermittent fasting? - Results (76 votes) Yes, strictly (specific eating window) 13.16% (10 votes) 10 Yes, I basically do it without trying (e.g. I don't eat breakfast) 36.84% (28 votes) 28 No, but I've tried it before 6.58% (5 votes) 5 No, and I wouldn't do it 43.42% (33 votes) 33 Show Voting Form Intermittent Fasting or IF is an eating schedule where you consume all your meals within a specific window, typically 8 hours or less. Meaning you would go 16+ hours between meals (including time asleep). Some people find they naturally did IF before the 'trend' caught on. An example of a 16:8 IF schedule would be to eat your first meal at 11:30 am and finish your last meal by 7:30 pm. IF is possibly associated with positive health outcomes including better body composition, insulin sensitivity, sleep cycle regulation, and mood/cognition improvements. While IF is often associated with wright loss, you can still maintain (or gain) weight while doing IF so long as your caloric intake is great enough. --- Take me for what I am -- who I was meant to be. And if you give a damn, take me baby, or leave me.</quote> ... Copied to Clipboard!
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