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| Topic | Tips for dealing with explosive anger? |
| Master Kazuya 07/26/21 2:22:38 AM #63: | Try to seek why you got mad in the first place. Are you insecure about something that you are avoiding? Are you stressed about something? Are you trying to control something you might not be able to control? etc Notice the feelings you feel as it's bubbling up. You'll get better at recognizing when somethings about to happen. Remember that passion is like fire. Used in the right way it's very beneficial and what you need, used in the wrong way and uncontrolled it just burns everything and it's never worth it when it's over. Get out your frustration through sitting still, keeping your body calm, and and just breathe and vent to yourself if you have to. Scream in a pillow, bite down on something, etc. A calm brain thinks better than a bothered one. Ride the wave of explosion, and then when it simmers down, actively calm yourself down. --- itt my post is the best ... Copied to Clipboard! |
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