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| Topic | CE what is the process for not being a FAT FUCK |
| KTG2 08/02/21 10:46:35 AM #4: | Hey to be real though, start by setting yourself a small, achievable goal. "I'm going to go on a 10 minute walk every day this week. Then next week I'll go on an 11 minute walk" Being active just a little bit each day can help an obese person kickstart weight loss, and really improves health outcomes. Big problem is a lot of people bite off way more than they can chew and end up hurting themselves or burning out due to stress. Do a little thing, consistently. And add a little more to it every week. That's going to build a habit you can add to and after a while, wow, you have an exercise routine! And that will really help. As for food, man...if I ever get my own healthy relationship with food I'll let you know how I figured it out. For now I just exercise to atone for the horrible trash I routinely throw into my body. --- Just realized I hadn't changed this since December 2017 - Changed 7/25/19 ... Copied to Clipboard! |
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