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Topic	Losing weight is not hard
Prestoff 08/07/21 12:29:03 PM #8:	If you're going for the bare minimum of losing weight... sure. But it's easier said then done. I've seen friends who half assed their "keto" diet and end up gaining more weight than losing it. The real hard truth about losing weight is that the main reason you gain weight from the start is because of something in your lifestyle that is causing it, whether it is living a sedentary lifestyle, over eating, refusal to do any form of physical activity, etc. Losing weight, optimally, requires change which is something very hard to do since we're all creatures of habits. --- DI MOLTO! <cite>Prestoff posted [p:956864450] in Losing wei... [t:79602873]...</cite> <quote>If you're going for the bare minimum of losing weight... sure. But it's easier said then done. I've seen friends who half assed their "keto" diet and end up gaining more weight than losing it. The real hard truth about losing weight is that the main reason you gain weight from the start is because of something in your lifestyle that is causing it, whether it is living a sedentary lifestyle, over eating, refusal to do any form of physical activity, etc. Losing weight, optimally, requires change which is something very hard to do since we're all creatures of habits. --- DI MOLTO!</quote> ... Copied to Clipboard!
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