LogFAQs > #958208794

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Topic	Group exercise "Step" classes are actually quite fun
Red04 09/19/21 4:43:20 PM #3:	This could be an indication that theres a remote possibility (further down the road, when the planets are aligned) of Clench trying out ru putting one foot in front of the other foot in a faster-than-walking pace! But seriously though step training is great for leg workout and depending on the intensity, also good for cardio training when rapidly stepping up and down. Increases foot speed/movement too. <cite>Red04 posted [p:958208794] in Group exer... [t:79669267]...</cite> <quote>This could be an indication that theres a remote possibility (further down the road, when the planets are aligned) of Clench trying out ru putting one foot in front of the other foot in a faster-than-walking pace! But seriously though step training is great for leg workout and depending on the intensity, also good for cardio training when rapidly stepping up and down. Increases foot speed/movement too. </quote> ... Copied to Clipboard!
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