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| Topic | CICO General - Log your calories here! |
| Xenozoa425 10/10/21 11:29:14 PM #6: | I'm not worried at all about protein, it's fiber that I try to aim for the most. For protein, my optimal intake is anywhere from 40g to 60g, and I meet that easily by eating multiple servings of beans, grains, nuts and seeds per day. Mostly from oatmeal, lentils/ black/pinto beans with brown rice, soy milk, seeded bread, peanut butter, flax seed pancakes, etc. I don't really do tofu or meat substitutes often, maybe once a week or two. I don't take protein supplements either. If I had to estimate my daily calories then I'd be anywhere from 2000 to 2500. But I haven't been exercising lately, so I keep the weight down by going easy on fats like french fries, peanut butter and cooking oils. For salads, I use apple sauce or fruit squeeze packets instead of dressing. --- Truth, Freedom, and Health http://www.nutritionfacts.org ... Copied to Clipboard! |
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