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Topic	How realistic is it to only eat 1200 calories a day?
bsp77 01/01/22 3:25:12 PM #54:	ellis123 posted... If all you are doing is fasting/dieting then the weight loss is also just temporary in that case. You have to either burn calories or change your eating to lose weight, and all you would accomplish by making it only a temporary thing without any other changes would be to ping pong your weight around. I'm aware. If you look back, I am advocating exercise and a little additional calories --- Currently playing: Returnal <cite>bsp77 posted [p:961387640] in How realis... [t:79835155]...</cite> <quote>ellis123 posted... </cite> <quote>If all you are doing is fasting/dieting then the weight loss is also just temporary in that case. You have to either burn calories or change your eating to lose weight, and all you would accomplish by making it only a temporary thing without any other changes would be to ping pong your weight around.</quote>I'm aware. If you look back, I am advocating exercise and a little additional calories --- Currently playing: Returnal</quote> ... Copied to Clipboard!
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