LogFAQs > #961809774

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Topic	I love benchpressing.
THEGODDAMNBATMA 01/16/22 10:09:46 PM #8:	jiffdiff posted... It's one of those exercises that's good if you know what you're doing, but almost no one knows what they're doing so they end up just destroying their shoulders. wait, people are out here getting their shoulders involved? Benching is mainly pectoral with some resdiual bicep and tricep workings. I can't even recall a time I have ever felt my shoulders tighten or anything during a bench. <cite>THEGODDAMNBATMA posted [p:961809774] in I love ben... [t:79855480]...</cite> <quote>jiffdiff posted... </cite> <quote>It's one of those exercises that's good if you know what you're doing, but almost no one knows what they're doing so they end up just destroying their shoulders.</quote>wait, people are out here getting their shoulders involved? Benching is mainly pectoral with some resdiual bicep and tricep workings. I can't even recall a time I have ever felt my shoulders tighten or anything during a bench. </quote> ... Copied to Clipboard!
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