LogFAQs > #876701409

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TopicI twisted my knee earlier today playing volleyball.
the_cajun88
04/06/17 11:17:18 PM
#1:


I didn't feel much while I was playing, but now I'm home and there is a sharp, shooting pain every time I stand up. It gets better as I walk around, but if I stop moving and get back up - it hurts again.

Is it better for me to put an ice pack on it, a heating pad or to just sleep on it? I have a skating competition tomorrow and being in pain won't help at all.

Please advise.
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