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Topic	What's a good workout plan for a fat dude?
nayr626 04/12/17 5:56:31 PM #6:	philsov posted... If your goal is to "play baseball for a long time" then you'll want a general approach since you need all of cardio endurance, muscle strength (for sprinting and throwing), and losing weight for more speed/ease on joints. Caloric restriction (-500 Calories from TDEE) cardio at least 2x a week (one day with intervals, one day with steady state) resistance training at least 2x a week focusing on triceps, shoulders, back for throwing along with legs/glutes for sprinting and core for general well being. Something like: Overhead Press Planks or hanging leg raises Chin ups or lat pulldowns Squats or Lunges with the goal of gradual improvement each and every successful session. Run a little farther or crank out an extra rep or increase weight or bar or whatever. Damn that's a lot. So just keep on doing it along with working out my muscles? So that's -500 from my daily recommendation? Problem is I have to be extra cautious..one wrong pivot or bad run and I'm afraid of injuring myself..and that would set me back further. --- http://i.imgur.com/FlUFXoG.png - by Eulu PSN:nayr909 <cite>nayr626 posted [p:877073894] in What's a g... [t:75230321]...</cite> <quote><cite>philsov posted...</cite> <quote>If your goal is to "play baseball for a long time" then you'll want a general approach since you need all of cardio endurance, muscle strength (for sprinting and throwing), and losing weight for more speed/ease on joints. Caloric restriction (-500 Calories from TDEE) cardio at least 2x a week (one day with intervals, one day with steady state) resistance training at least 2x a week focusing on triceps, shoulders, back for throwing along with legs/glutes for sprinting and core for general well being. Something like: Overhead Press Planks or hanging leg raises Chin ups or lat pulldowns Squats or Lunges with the goal of gradual improvement each and every successful session. Run a little farther or crank out an extra rep or increase weight or bar or whatever.</quote> Damn that's a lot. So just keep on doing it along with working out my muscles? So that's -500 from my daily recommendation? Problem is I have to be extra cautious..one wrong pivot or bad run and I'm afraid of injuring myself..and that would set me back further. --- http://i.imgur.com/FlUFXoG.png - by Eulu PSN:nayr909</quote> ... Copied to Clipboard!
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