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| Topic | What's a good workout plan for a fat dude? |
| philsov 04/12/17 6:02:37 PM #8: | -500 calories isn't much once you start logging food intake. Usually it's just a matter of nixing a snack and having a lighter lunch. If you're fat, odds are 2000 calories a day is a deficit for you anyways. Also your weight fluctuates naturally so if you're expecting noticeable results in a week you're going to be sorely disappointed. nayr626 posted... I'm afraid of injuring myself. Noted. Uh... how fat are you, exactly? There's all sort of injuries that can occur while playing baseball itself. Ideally these exercises will make playing easier, more effective, and reduce your risk of you spraining something while playing in the first place. --- Remember that I won't rest, 'til we share the same tense Just know, to me, you're better late than never again. ... Copied to Clipboard! |
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