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Topic	What's a good workout plan for a fat dude?
nayr626 04/12/17 6:10:48 PM #9:	philsov posted... -500 calories isn't much once you start logging food intake. Usually it's just a matter of nixing a snack and having a lighter lunch. If you're fat, odds are 2000 calories a day is a deficit for you anyways. Also your weight fluctuates naturally so if you're expecting noticeable results in a week you're going to be sorely disappointed. nayr626 posted... I'm afraid of injuring myself. Noted. Uh... how fat are you, exactly? There's all sort of injuries that can occur while playing baseball itself. Ideally these exercises will make playing easier, more effective, and reduce your risk of you spraining something while playing in the first place. Not really comfortable saying that, but really bad. I'm trying. I've given up soda and sugary drinks, rarely have chips or other greasy snacks in the house, no candy, chocolate, or ice cream etc. Especially after a work out I feel so starved. Some days are better than others. --- http://i.imgur.com/FlUFXoG.png - by Eulu PSN:nayr909 <cite>nayr626 posted [p:877074788] in What's a g... [t:75230321]...</cite> <quote><cite>philsov posted...</cite> <quote>-500 calories isn't much once you start logging food intake. Usually it's just a matter of nixing a snack and having a lighter lunch. If you're fat, odds are 2000 calories a day is a deficit for you anyways. Also your weight fluctuates naturally so if you're expecting noticeable results in a week you're going to be sorely disappointed. <cite>nayr626 posted...</cite> <quote>I'm afraid of injuring myself.</quote> Noted. Uh... how fat are you, exactly? There's all sort of injuries that can occur while playing baseball itself. Ideally these exercises will make playing easier, more effective, and reduce your risk of you spraining something while playing in the first place.</quote> Not really comfortable saying that, but really bad. I'm trying. I've given up soda and sugary drinks, rarely have chips or other greasy snacks in the house, no candy, chocolate, or ice cream etc. Especially after a work out I feel so starved. Some days are better than others. --- http://i.imgur.com/FlUFXoG.png - by Eulu PSN:nayr909</quote> ... Copied to Clipboard!
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