LogFAQs > #877084420

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Topic	What's a good workout plan for a fat dude?
awesome999 04/12/17 8:41:34 PM #14:	nayr626 posted... What's a good weight to start with? Weight doesn't matter. Nail the form first. Use the lightest weight that you can do with impeccable form, then keep on increasing as you get comfortable What are your thoughts on supplements guys. I want to gain muscle. I'm looking at optimum nutrition whey, creatine and casein Obviously it's gonna be different for losing weight... --- When it's kids, it's "bullying" but if it were adults, it's stalking, harassment, assault, criminal threats and just general abuse. -Tmk <cite>awesome999 posted [p:877084420] in What's a g... [t:75230321]...</cite> <quote><cite>nayr626 posted...</cite> <quote>What's a good weight to start with? </quote> Weight doesn't matter. Nail the form first. Use the lightest weight that you can do with impeccable form, then keep on increasing as you get comfortable What are your thoughts on supplements guys. I want to gain muscle. I'm looking at optimum nutrition whey, creatine and casein Obviously it's gonna be different for losing weight... --- When it's kids, it's "bullying" but if it were adults, it's stalking, harassment, assault, criminal threats and just general abuse. -Tmk</quote> ... Copied to Clipboard!
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