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TopicBeen going to the gym for a month now, getting discouraged
Peterass
08/15/17 9:55:39 AM
#30:


Kyuubi4269 posted...
Exercise to lose weight is a schmuck's game. Gym is for muscles gain, not fat loss.


Adding muscle mass increases the calories your body will naturally burn. So if you keep cutting enough calories while putting on muscle, you will lose fat.
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