LogFAQs > #890482196

I've lost about 70 pounds since April doing keto (I'm at 250 now). I could've lost more by now but I've eased up a lot in the last few months. At first I was also walking about 2-3 miles a day and doing intermittent fasting - I would usually fast for 2 days, and the rest of the week try to eat only 1-2 meals a day. Once you hit ketosis your appetite will go way down, so it's much easier than it sounds.

-Get a good scale, but don't weigh yourself every day. Weight fluctuates day to day and it's easy to get obsessed with it, especially if you start to plateau. I would weigh about once a week and keep track of it.
-Remember it's ok to splurge occasionally, but try to be mindful of your diet while doing so
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Like a midget at a urinal, I was going to have to stay on my toes.