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| Topic | Kph and eddv try Keto |
| kirbypikachuhat 11/16/17 7:24:18 AM #13: | My weight really doesn't fluctuate...as long as I weigh myself in the morning. When I eat consistently average I generally stay the same number on the scale for weeks. If I'm eating consistently bad the pounds go up consistently too. I realize this first week is supposed to be water weight but it still feels good to have a lower number instead of the same one I've been seen the last 2 months or so. Just so I know I'm eating sort of right then. I'm below 200 pounds so maybe that is why I don't have a big flux day to day. I just don't know if I can keep this up long term. We will likely have a beer Saturday and ingest more carbs than required for ketosis. From what I've read you can't really have cheat days on keto. Can anyone speak more to this especially those of you who have been at it a while? --- Brought to you by GameFlux Free GameFAQs app on Google Play! ... Copied to Clipboard! |
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