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Topic	Kph and eddv try Keto
LazyKenny 11/18/17 12:32:51 PM #33:	kirbypikachuhat posted... Tomorrow I'm going to have a beer and maybe eat a couple bites of mashed potatoes. Not sure if that's a while cheat day or not but if I do it right I might still be able to stay below 50 g carbs. In other news I never hit the keto flu so I got tests strips and I am def in ketosis! I am so unreasonably happy lol. If your electrolyte levels are high, you'll figuratively skip the keto flu. Keto sticks are not really the best way to test for ketosis, but generally speaking, you'll be in that state after about 48 hours of low carbing. --- Someday, I too will become Florida Man. <cite>LazyKenny posted [p:890625525] in Kph and ed... [t:75994796]...</cite> <quote><cite>kirbypikachuhat posted...</cite> <quote>Tomorrow I'm going to have a beer and maybe eat a couple bites of mashed potatoes. Not sure if that's a while cheat day or not but if I do it right I might still be able to stay below 50 g carbs. In other news I never hit the keto flu so I got tests strips and I am def in ketosis! I am so unreasonably happy lol.</quote> If your electrolyte levels are high, you'll figuratively skip the keto flu. Keto sticks are not really the best way to test for ketosis, but generally speaking, you'll be in that state after about 48 hours of low carbing. --- Someday, I too will become Florida Man.</quote> ... Copied to Clipboard!
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