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| Topic | Andy Now Does Yet More Andy Nouns [ANDYMAN] Vol. 1: Self-deprecating, contained! |
| KujikawaRising 07/25/18 3:45:36 PM #27: | Tom Bombadil posted... First I've heard of that diet plan; seems interesting. It's worth a try. You just need to do the 1,000 twice a week. I'd preferably get that down to 600 - so mostly fruits and veggies. A salad with mixed greens, white meat chicken, dried cranberries, pecans, and a vinaigrette dressing is what I'd recommend for breakfast. It's low calorie (except for the pecans, but those are necessary since they're a superfood) but high in protein (egg whites are also an option). The other days, I can eat whatever I want so long as it ideally averages under 2,500 calories (hence me having smaller dinners, like a single 250-calorie smoothie, two other nights. Hard to do when pizza, bacon, cookies, and peanut butter Ritz Bits exist, I know. But I'm TRYING. The 5:2 diet is meant to balance your eating so you don't eat too much fat across a week. I usually do the "2" on Mondays and Thursdays as those are the most logical for my schedule. You do what days are best for you! Also: Step totals... Sunday: 4700 Monday: 11,500 Tuesday: 14,100 Total so far: 30,300 Today so far: 4500 My legs hurt. --- https://imgur.com/t3naEGu I'm BlueCrystalTear, probably at work. ... Copied to Clipboard! |
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