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| Topic | How many hours of sleep do you get every day? |
| Zeus 07/26/18 3:46:15 AM #26: | Yellow posted...
Not actually true by any stretch. https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898 https://www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits#1 "The amount of sleep needed to function the next day varies from individual to individual, and is determined genetically and hereditarily," says Chokoroverty, who is also a neuroscience professor at Seton Hall University's School of Health and Medical Sciences." And some studies have suggested that the ideal amount of sleep for working-age adults is actually 6.5 hours, including ones which studied modern hunter-gatherer societies. https://www.medicalnewstoday.com/articles/300962.php Also keep in mind that over-sleeping is harmful so you aren't really erring on the side of caution with 8 hours any more than you err on the side of caution by taking extra medicine to treat an illness or by overeating. --- (\/)(\/)|-| There are precious few at ease / With moral ambiguities / So we act as though they don't exist. ... Copied to Clipboard! |
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