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Topic | How many hours of sleep do you get every day? |
Monopoman 07/26/18 2:24:38 PM #31: | https://sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times Pretty interesting categorizing each sleep recommendation by age brackets based on new studies: Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day (previously it was 12-18) Infants (4-11 months): Sleep range widened two hours to 12-15 hours (previously it was 14-15) Toddlers (1-2 years): Sleep range widened by one hour to 11-14 hours (previously it was 12-14) Preschoolers (3-5): Sleep range widened by one hour to 10-13 hours (previously it was 11-13) School age children (6-13): Sleep range widened by one hour to 9-11 hours (previously it was 10-11) Teenagers (14-17): Sleep range widened by one hour to 8-10 hours (previously it was 8.5-9.5) Younger adults (18-25): Sleep range is 7-9 hours (new age category) Adults (26-64): Sleep range did not change and remains 7-9 hours Older adults (65+): Sleep range is 7-8 hours (new age category) --- BF ID: Birck #1559845599 Leads: Elaina, Senbon Miku, Tsovinar ... Copied to Clipboard! |
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