LogFAQs > #910475356

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Topic	What's a something good to eat the night before a run?
Mead 10/13/18 6:38:45 PM #6:	You want carbs to fuel up your glycogen stores Also if its a long run it can really help to have a little squeeze pouch of applesauce or something similar for the halfway point --- If they drag you through the mud, it doesnt change whats in your blood <cite>Mead posted [p:910475356] in What's a s... [t:77094815]...</cite> <quote>You want carbs to fuel up your glycogen stores Also if its a long run it can really help to have a little squeeze pouch of applesauce or something similar for the halfway point --- If they drag you through the mud, it doesnt change whats in your blood</quote> ... Copied to Clipboard!
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