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| Topic | Tips to reduce extreme anger? |
| Dynalo 10/16/18 12:44:44 PM #84: | Honestly, a lot of my sessions with a therapist have been a whole lot of me venting, and not a ton of input from them. I have certainly never gotten the impression from any of my therapists that they are just "telling me what's wrong with me and lining their pockets". If I got that vibe, I would go to a different one. Sure, they have also guided me and provided strategies for how to cope with my problems, but that honestly seemed like a smaller part of my sessions. And keep in mind, you don't have to agree with everything they tell you. Mine tried digging into my relationship with my brother for a few sessions and wanted me to take steps to patch things up, until a flat out told him I will not do that. Then he left it alone and we moved onto other things. --- Assassins do it from behind. ... Copied to Clipboard! |
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