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TopicTips to reduce extreme anger?
minervo
10/18/18 8:58:36 AM
#104:


@_EggplantWizard thanks for the support. Thanks to everyone else as well.

I know this isn't much of an accomplishment yet, but today is my first day without cigarettes. Part of the reason why i'm quitting now is because of a pain i feel in my throat, a cancer scare.

I talked to the girl yesterday again. She asked me how much i smoked that day alone. I told her the truth, roughly 44 cigs, rolled cigarettes and cigarellos combined. She was very positive and gave me many ideas. She told me i should start cooking, which I think is a great idea. I told her i'm going away for a few days. I promised her good news when i get back.

I know that weed and alcohol must go out the window as well, cause those two will make me buy a pack for sure.

I have nicotine lozenges, which are a lifesaver. I'm sucking on one right now. I'm hopeful and in good spirits. Though i'm quitting cigarettes, I will not change my lifestyle too much. I will still dance to metal, I will still meet with friends, I just won't have a cigarette in my hand while i do these things.

Overall i feel good.
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