LogFAQs > #912811841

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Topic	Favorite canned pasta
LinkPizza 11/21/18 4:48:39 PM #43:	Judgmenl posted... At 1am you should be sleeping, not eating. Developing a good sleep-wake cycle will do better for you than any food you eat. Why don't people understand this? I think people do understand. But every once in a while, Ill wake up and cant get back to sleep. Or just want a snack. Sometimes, you wake up for a specific reason. Also, I believe for good sleep, you should sleep for like 4 hours, wake up and do stuff, then sleep a little more. They said that was how they use to sleep. And that it was probably better to sleep that way. But, sleep is also weird and pretty much every study says different things. I saw a video where they sort of mention how the studies all vary... http://www.cracked.com/blog/why-everything-you-know-about-sleep-lie/ --- Official King of Kings Switch FC: 7216-4417-4511 Add Me because I'll probably add you. I'm probably the LinkPizza you'll see around. <cite>LinkPizza posted [p:912811841] in Favorite c... [t:77222040]...</cite> <quote><cite>Judgmenl posted...</cite> <quote>At 1am you should be sleeping, not eating. Developing a good sleep-wake cycle will do better for you than any food you eat. Why don't people understand this?</quote> I think people do understand. But every once in a while, Ill wake up and cant get back to sleep. Or just want a snack. Sometimes, you wake up for a specific reason. Also, I believe for good sleep, you should sleep for like 4 hours, wake up and do stuff, then sleep a little more. They said that was how they use to sleep. And that it was probably better to sleep that way. But, sleep is also weird and pretty much every study says different things. I saw a video where they sort of mention how the studies all vary... http://www.cracked.com/blog/why-everything-you-know-about-sleep-lie/ --- Official King of Kings Switch FC: 7216-4417-4511 Add Me because I'll probably add you. I'm probably the LinkPizza you'll see around.</quote> ... Copied to Clipboard!
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