| Topic List | Page List: 1 |
|---|---|
| Topic | I haven't been able to sleep all that well since Wednesday and I don't know why. |
| wwinterj25 12/02/18 5:32:21 PM #5: | It's clear anxiety and stress are stopping you from having a good nights sleep. Do you have nightmares whenever you sleep too? I know I do. I haven't really figured out how to have a good night sleep myself too although I have been making myself more tired than normal and that seems to help. Binaural beats can also be beneficial. White noise is also something that can help my mind. Have you tried anything like that? Perhaps even mindfulness too. --- One who knows nothing can understand nothing. http://psnprofiles.com/wwinterj - https://imgur.com/kDysIcd ... Copied to Clipboard! |
| Topic List | Page List: 1 |