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Topic | where all my gamefaqs contests weightlifters at? |
Jesse_Pinkman 12/26/18 9:22:45 PM #9: | iiaattgg posted...
Yeah. Tons of volume and you can vary between strength/hypertrophy week by week. 4 on / 1 off. Shoulders go with chest day. Typically hit abs and do cardio during the off day. --- B**** ... Copied to Clipboard! |
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