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Topic | where all my gamefaqs contests weightlifters at? |
Jesse_Pinkman 12/26/18 9:26:19 PM #10: | iiaattgg posted...
Oh, and drop sets/huge volume is what helped me break my bench plateau. I'm talking 8-10 sets of flat bench something like 135x10, 145x10, 155x10, 165x10, 185x8, 195x5, 185x7, 165x8, 155x10, 135xfailure, followed by incline w/ similar formula. Sprinkle a few of those in with the 5/3/1. --- B**** ... Copied to Clipboard! |
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