LogFAQs > #922017754

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Topic	Are ankle/wrist weights legit or just a gimmick?
Kyuubi4269 05/17/19 12:05:59 PM #4:	Lokarin posted... And if legit, what's the ideal load? That's like asking "how much should I bench?" Any extra weight is more exercise, more weight less time means more bulk, more time less weight means more lean gain. --- Doctor Foxx posted... The demonizing of soy has a lot to do with xenophobic ideas. <cite>Kyuubi4269 posted [p:922017754] in Are ankle/... [t:77721717]...</cite> <quote><cite>Lokarin posted...</cite> <quote>And if legit, what's the ideal load?</quote> That's like asking "how much should I bench?" Any extra weight is more exercise, more weight less time means more bulk, more time less weight means more lean gain. --- Doctor Foxx posted... The demonizing of soy has a lot to do with xenophobic ideas.</quote> ... Copied to Clipboard!
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