LogFAQs > #922018200

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TopicAre ankle/wrist weights legit or just a gimmick?
Lokarin
05/17/19 12:17:07 PM
#6:


Kyuubi4269 posted...

That's like asking "how much should I bench?"


That's not really what I meant. If you're in your house just waving your arms around, then ya - the heaviest you can handle is best...

But if you're walking/running you don't wanna be swinging weights around
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