LogFAQs > #922027677

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Topic	Are ankle/wrist weights legit or just a gimmick?
SunWuKung420 05/17/19 4:12:28 PM #19:	AllstarSniper32 posted... If you're swinging your arms and/or legs around while walking/running you're doing something wrong and should probably learn proper walking/running technique. Umm...proper running technique is "relaxed, swinging arms". Pumping your arms is a technique used by runners to increase their speed. So... --- I'd rather die helping others survive than be all alone, UNSCATHED, after all others have fallen -DEC <cite>SunWuKung420 posted [p:922027677] in Are ankle/... [t:77721717]...</cite> <quote><cite>AllstarSniper32 posted...</cite> <quote> If you're swinging your arms and/or legs around while walking/running you're doing something wrong and should probably learn proper walking/running technique.</quote> Umm...proper running technique is "relaxed, swinging arms". Pumping your arms is a technique used by runners to increase their speed. So... --- I'd rather die helping others survive than be all alone, UNSCATHED, after all others have fallen -DEC</quote> ... Copied to Clipboard!
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