LogFAQs > #946320873

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Topic	Help? I'm a skinny guy who's been going to the gym 3-4x a week for 2 months now.
On_The_Edge 10/26/20 12:07:06 PM #1:	I mostly do the following: bench press, squats, shoulder press, rows and pulldowns. I can bench about 85 lbs and squat a bit more than that but I'm starting to plateau there now. How do I "break through" to the next level? Do I eat more protein? Just do the same weights consistently and slowly increase? I'm new to this so idk BTW I'm 5'11 and about 158 lbs right now <cite>On_The_Edge posted [p:946320873] in Help? I'm ... [t:79064641]...</cite> <quote>I mostly do the following: bench press, squats, shoulder press, rows and pulldowns. I can bench about 85 lbs and squat a bit more than that but I'm starting to plateau there now. How do I "break through" to the next level? Do I eat more protein? Just do the same weights consistently and slowly increase? I'm new to this so idk BTW I'm 5'11 and about 158 lbs right now </quote> ... Copied to Clipboard!
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