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| Topic | Help? I'm a skinny guy who's been going to the gym 3-4x a week for 2 months now. |
| SolidShadow3 10/26/20 12:16:00 PM #14: | Eat more; the more you workout the more fuel you need unless you're just trying to lose weight. I'm about your size, and I eat roughly twice a day; I cannot gain muscle that way. When I was eating 3-4 meals a day I was able to gain some because I had something my body could turn into muscle. Carbs are good for muscle gain, and so is protein. --- By Odin's beard! ... Copied to Clipboard! |
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